Long hours sitting or driving
Staying in one position for hours can leave your lower back stiff and achy.
AJ Chiropractic · Penarth
Back pain relief in Penarth
Hands-on chiropractic care for lower and upper back pain at Workspace Penarth, starting with a thorough assessment to find what's causing it.
Workspace Penarth · No GP referral needed
Your back, your day
Everyday patterns
Lifting and twisting
Lifting something heavy or awkward, especially with a twist, is a common way to strain your back.
Sport and training strain
Training hard, changing your routine or not recovering well between sessions can put extra load on your back.
Stiff joints
Joints in your spine that have stiffened up can make everyday movements feel tight and sore.
Muscle tension
Tight, overworked muscles around your back can cause aching and spasms.
Your personalised plan
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Spinal adjustments
Gentle, controlled movements to the joints of your spine to help them move more freely.
Soft tissue work
Hands-on work on the tight muscles around your back to ease tension.
Mobilisation
Slow, gentle movement of stiff joints to help improve how you move.
Dry needling
Used alongside your treatment where it suits you, to ease tight, overworked muscles.
Exercises and advice
Simple exercises and practical advice to keep your progress going between appointments.
01 / 06
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Clear prices
Initial consultation
£70
Follow-up treatment
from£40
No GP referral needed and no pressure to sign up to long treatment packages.
Google reviews
★★★★★
“Before I came to see him, I was feeling really unwell and was in a lot of pain. After just three treatments, I felt an incredible difference. My pain had almost completely gone, and I finally started feeling like myself again. He is not only extremely professional and knowledgeable, but also so friendly, caring and warm. He takes the time to listen, explains everything clearly.”
Andrea M
Google review
★★★★★
“Not only does he realign and resolve any new issues, but he also advises you on how to help yourself by offering practical advice and exercises. He listens attentively and takes the time to explain in detail why problems arise and how they can affect your body.”
Jacqueline Jones
Google review
Your questions
Seeing patients from Penarth, Barry, Sully, Dinas Powys, Cardiff Bay, Llandough, Cogan, Cardiff and Cowbridge.