Neck stiffness
Stiff joints and tight muscles at the top of your neck can send pain up into your head.
AJ Chiropractic · Penarth
Help for headaches and migraines in Penarth
Hands-on chiropractic care for headaches that start in your neck, and to help prevent migraines, starting with a thorough assessment of your neck and upper back.
Workspace Penarth · No GP referral needed
Headaches and migraines
Everyday patterns
Desk posture
Leaning towards a screen for hours strains the muscles at the base of your skull.
Stress and tension
Stress tightens the muscles across your neck, shoulders and scalp.
Poor sleep
Too little sleep, or sleeping in an awkward position, can bring on a headache.
Migraine triggers
Migraines often have personal triggers, such as missed meals, bright light or changes in routine.
Your personalised plan
Assessment
A detailed chat about your headaches and health history, and a thorough examination of your neck and upper back.
Spinal adjustments
Gentle, controlled movements to the joints of your neck and upper back to help them move more freely.
Soft tissue work
Hands-on work on the tight muscles at the base of your skull and across your neck and shoulders to ease tension.
Mobilisation
Slow, gentle movement of stiff neck joints to help improve how you move.
Dry needling
Used alongside your treatment where it suits you, to ease tight, overworked muscles.
Exercises and advice
Simple exercises and practical advice to keep your progress going between appointments.
01 / 06
Assessment
A detailed chat about your headaches and health history, and a thorough examination of your neck and upper back.
Clear prices
Initial consultation
£70
Follow-up treatment
from£40
No GP referral needed and no pressure to sign up to long treatment packages.
Google reviews
★★★★★
“Before I came to see him, I was feeling really unwell and was in a lot of pain. After just three treatments, I felt an incredible difference. My pain had almost completely gone, and I finally started feeling like myself again. He is not only extremely professional and knowledgeable, but also so friendly, caring and warm. He takes the time to listen, explains everything clearly.”
Andrea M
Google review
★★★★★
“Not only does he realign and resolve any new issues, but he also advises you on how to help yourself by offering practical advice and exercises. He listens attentively and takes the time to explain in detail why problems arise and how they can affect your body.”
Jacqueline Jones
Google review
Your questions
Seeing patients from Penarth, Barry, Sully, Dinas Powys, Cardiff Bay, Llandough, Cogan, Cardiff and Cowbridge.