Wear and tear
Joints naturally change over the years, which can leave them stiff and sore.
AJ Chiropractic · Penarth
Knee and joint pain treatment in Penarth
Hands-on chiropractic care for painful, stiff knees, hips and other joints, starting with a thorough assessment to find what's causing it.
Workspace Penarth · No GP referral needed
Knee and joint pain
Everyday patterns
Sport and running
Running, twisting and jumping put repeated load through your knees and hips.
Muscle imbalance
Weak or tight muscles around a joint can change how it moves and add strain.
Old injuries
A joint that's been injured before can stay stiff or sore if it never fully recovered.
Long days on your feet
Lifting at work or long days on your feet put repeated load through your knees and hips.
Your personalised plan
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Joint adjustments
Gentle, controlled movements to your knee, hip and other joints to help them move more freely.
Soft tissue work
Hands-on work on the tight muscles around the joint to ease tension.
Mobilisation
Slow, gentle movement of stiff joints to help improve how you move.
Dry needling
Used alongside your treatment where it suits you, to ease tight, overworked muscles.
Exercises and advice
Simple exercises and practical advice to keep your progress going between appointments.
01 / 06
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Clear prices
Initial consultation
£70
Follow-up treatment
from£40
No GP referral needed and no pressure to sign up to long treatment packages.
Google reviews
★★★★★
“Before I came to see him, I was feeling really unwell and was in a lot of pain. After just three treatments, I felt an incredible difference. My pain had almost completely gone, and I finally started feeling like myself again. He is not only extremely professional and knowledgeable, but also so friendly, caring and warm. He takes the time to listen, explains everything clearly.”
Andrea M
Google review
★★★★★
“Not only does he realign and resolve any new issues, but he also advises you on how to help yourself by offering practical advice and exercises. He listens attentively and takes the time to explain in detail why problems arise and how they can affect your body.”
Jacqueline Jones
Google review
Your questions
Seeing patients from Penarth, Barry, Sully, Dinas Powys, Cardiff Bay, Llandough, Cogan, Cardiff and Cowbridge.