Overhead work and sport
Reaching overhead again and again, at work or in sports like swimming, tennis or the gym, can irritate the shoulder.
AJ Chiropractic · Penarth
Shoulder pain treatment in Penarth
Hands-on chiropractic care for painful, stiff shoulders that make reaching, lifting or sleeping difficult, starting with a thorough assessment to find what's causing it.
Workspace Penarth · No GP referral needed
Shoulder pain
Everyday patterns
Desk posture
Rounded shoulders at a desk can change how the shoulder joint moves and add strain.
Lifting and carrying
Heavy or awkward lifting can strain the muscles and tendons around the shoulder.
Sleeping on one side
Lying on the same shoulder every night can leave it sore and stiff.
Stiffness after an injury
Resting a shoulder for a long time after an injury can let it stiffen up.
Your personalised plan
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Joint adjustments
Gentle, controlled movements to your shoulder and nearby joints to help them move more freely.
Soft tissue work
Hands-on work on the tight muscles around your shoulder and shoulder blade to ease tension.
Mobilisation
Slow, gentle movement of your shoulder joint to help improve how far you can lift and reach.
Dry needling
Used alongside your treatment where it suits you, to ease tight, overworked muscles.
Exercises and advice
Simple exercises and practical advice to keep your progress going between appointments.
01 / 06
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Clear prices
Initial consultation
£70
Follow-up treatment
from£40
No GP referral needed and no pressure to sign up to long treatment packages.
Google reviews
★★★★★
“Before I came to see him, I was feeling really unwell and was in a lot of pain. After just three treatments, I felt an incredible difference. My pain had almost completely gone, and I finally started feeling like myself again. He is not only extremely professional and knowledgeable, but also so friendly, caring and warm. He takes the time to listen, explains everything clearly.”
Andrea M
Google review
★★★★★
“Not only does he realign and resolve any new issues, but he also advises you on how to help yourself by offering practical advice and exercises. He listens attentively and takes the time to explain in detail why problems arise and how they can affect your body.”
Jacqueline Jones
Google review
Your questions
Seeing patients from Penarth, Barry, Sully, Dinas Powys, Cardiff Bay, Llandough, Cogan, Cardiff and Cowbridge.