Disc problems
A bulging or irritated disc can press on a nerve as it leaves the spine.
AJ Chiropractic · Penarth
Trapped nerve treatment in Penarth
Hands-on chiropractic care for shooting pain, tingling or numbness from a trapped nerve in your neck or back, starting with a thorough assessment to find where it's coming from.
Workspace Penarth · No GP referral needed
Trapped nerves
Everyday patterns
Stiff spinal joints
Stiffness and wear in the joints of the spine can narrow the space around a nerve.
Tight muscles
Tight muscles in the neck, shoulder or buttock can squeeze the nerves that pass through them.
Screen posture
Holding your head forward over a screen for hours puts extra pressure on the nerves in your neck.
Sudden movements
A quick twist, lift or jolt can irritate a nerve.
Your personalised plan
Assessment
A detailed chat about your symptoms and a thorough physical examination to find where the nerve is being irritated.
Spinal adjustments
Gentle, controlled movements to the joints of your spine to help them move more freely.
Joint adjustments
Gentle adjustments to your shoulder, hip or other joints where they're part of the problem.
Soft tissue work
Hands-on work on the tight muscles around the affected area to ease tension.
Mobilisation
Slow, gentle movement of stiff joints to help improve how you move.
Dry needling
Used alongside your treatment where it suits you, to ease tight, overworked muscles.
Exercises and advice
Simple exercises and practical advice to keep your progress going between appointments.
01 / 07
Assessment
A detailed chat about your symptoms and a thorough physical examination to find where the nerve is being irritated.
Clear prices
Initial consultation
£70
Follow-up treatment
from£40
No GP referral needed and no pressure to sign up to long treatment packages.
Google reviews
★★★★★
“Before I came to see him, I was feeling really unwell and was in a lot of pain. After just three treatments, I felt an incredible difference. My pain had almost completely gone, and I finally started feeling like myself again. He is not only extremely professional and knowledgeable, but also so friendly, caring and warm. He takes the time to listen, explains everything clearly.”
Andrea M
Google review
★★★★★
“Not only does he realign and resolve any new issues, but he also advises you on how to help yourself by offering practical advice and exercises. He listens attentively and takes the time to explain in detail why problems arise and how they can affect your body.”
Jacqueline Jones
Google review
Your questions
Seeing patients from Penarth, Barry, Sully, Dinas Powys, Cardiff Bay, Llandough, Cogan, Cardiff and Cowbridge.