Desk work and screens
Looking down at a screen or phone for long periods puts extra load on your neck.
AJ Chiropractic · Penarth
Neck pain treatment in Penarth
Hands-on chiropractic care for stiff, sore necks and pain that spreads into your shoulders, starting with a thorough assessment to find what's causing it.
Workspace Penarth · No GP referral needed
Neck pain
Everyday patterns
Sleeping awkwardly
An awkward position or an unsupportive pillow can leave your neck stiff and sore in the morning.
Driving
Long drives keep your neck and shoulders held in one position for hours.
Stress and tension
Stress often shows up as tight muscles across your neck and shoulders.
Sport and training
Contact sports, lifting and overhead movements can strain the muscles and joints of your neck.
Your personalised plan
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Spinal adjustments
Gentle, controlled movements to the joints of your neck and upper back to help them move more freely.
Soft tissue work
Hands-on work on the tight muscles around your neck and shoulders to ease tension.
Mobilisation
Slow, gentle movement of stiff neck joints to help improve how far you can turn and tilt your head.
Dry needling
Used alongside your treatment where it suits you, to ease tight, overworked muscles.
Exercises and advice
Simple exercises and practical advice to keep your progress going between appointments.
01 / 06
Assessment
A detailed chat about your symptoms and a thorough physical examination to find what's causing your pain.
Clear prices
Initial consultation
£70
Follow-up treatment
from£40
No GP referral needed and no pressure to sign up to long treatment packages.
Google reviews
★★★★★
“Before I came to see him, I was feeling really unwell and was in a lot of pain. After just three treatments, I felt an incredible difference. My pain had almost completely gone, and I finally started feeling like myself again. He is not only extremely professional and knowledgeable, but also so friendly, caring and warm. He takes the time to listen, explains everything clearly.”
Andrea M
Google review
★★★★★
“Not only does he realign and resolve any new issues, but he also advises you on how to help yourself by offering practical advice and exercises. He listens attentively and takes the time to explain in detail why problems arise and how they can affect your body.”
Jacqueline Jones
Google review
Your questions
Seeing patients from Penarth, Barry, Sully, Dinas Powys, Cardiff Bay, Llandough, Cogan, Cardiff and Cowbridge.